Instead, find out what works, so that you can continue your exercises with ease of mind.
You shouldn’t have to waste time on workouts or foods that could work against you. What makes this template the best tool for you?īy continuing the exercises that work best for your body and leaving behind what doesn’t, you can make your ideal weight goals more efficient over time. With this, you can see what workouts and diets work best for you. This template allows you to enter in the date and your current weight, whenever you want, and will display a chart that shows you how much weight you’ve lost or gained. Everyone knows that people have their own unique workout regimen and diet that works in the fastest way possible. How to use the Weight Loss Tracker Chartīy tracking your weight from time to time, you can start to identify trends in your workout habits and diet that are the most effective. List all the exercises you do each week and then print and take the workout log with you to the gym each day. By utilizing these formulas, you can easily track your weight loss progress. COUNT () - to count the number of weeks or months it has taken to reach your current weight. SUM () - to calculate the total weight loss over a specific period of time. With this easy to use and understand template, you can track what actually matters, the weight you’ve lost, motivating you to stick with your program. Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. Some commonly used formulas include: AVERAGE () - to calculate the average weight loss per week. Simply tracking what workouts you’re going to do for the week alone does not produce results. Throughout your weight loss period, record your weight.
The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. Keeping track of your goals and sticking with a routine are some of the most essential elements to achieving your weight goals. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals.